One thing I can take away from this presentation is that David Goggins, as detailed in Can’t Hurt Me and clarified by the presenters, refused to be limited by his past or to let it raise a barrier for him. Rather than feeling bad for himself and wallow in the problems that were thrown at him, he made use of them to ignite his fire, maintain his discipline, and evolve into the best version of himself. This is a prime example of how a person's inner drive and mental strength can be the tools she/he uses to overcome trauma,racism and bullying.