There are many studies that show how mindfulness meditation helps many with coping with stress, anxiety, depression and the pain that comes with illnesses like chronic conditions. Meditation also help our overall well-being, by decreasing negative emotions replacing them with positive emotions therefore improving our mood. Studies also suggests that meditation betters our health, it helps better our heart as it increases our respiratory sinus arrhythmia which may increase our chances of surviving a heart attack. Meditation also helps with cell aging, which can increase due to stress and…