Personally, I like the idea of the 100-day sustainable happiness semester journal because I’ve had the chance hands-down to experience its benefits. Being able to write our feelings is sometimes hard above all to express them verbally. Also, sometimes one can feel overwhelmed with too many emotions, therefore, these questions to answer help to go step by step in the understanding of one’s emotions in order to better understand yourself. This is very important to young students because they live through many anxieties with school, work and life as we are in a state of our lives where we are…