Many clinical trials have shown the correlation between one’s poor lifestyle choices and their mental health. A sedentary lifestyle, ultra-processed foods and scarce efforts to stay active daily can lead to many health-related issues like cardiovascular diseases, type 2 diabetes, obesity (Hu, 2003), stroke and possibly depression (Roshanaei-Moghaddam , Katon, & Russo, 2009).Depression is a serious mental illness that is known to affect millions of people each year in Canada (Pearson, Caryn, Teresa Janz and Jennifer Ali., 2013.), and most of which choose not to act. Although genetics is a…