An individual’s emotional state is responsible for their happiness, and our state of mind comes from within ourselves. Achieving a healthy state of mind can be built over time through practicing our emotional awareness and retraining our way of thinking. Outside factors will affect our state of mind, whether positive or negative, but in the end, we choose how we want to respond to those emotions. To be aware of those emotions and accepting that we are allowed to feel them without allowing them to control us. Meditation is a good way to practice your present state of mind. It’s an exercise…