According to the Journal of the American Medical Association, 77% of students are not getting enough rest and sleep, with the vast majority falling well below the scientifically recommended eight-hour minimum (Cunningham, 2026). This number has only increased since that study, with college students averaging 6.8 hours of sleep per night during weekdays and the average undergraduate student scoring a low 5.5 on the Pittsburgh Sleep Quality Index (Anderson et al., 2026). Sleep deprivation, along with other issues related to rest and relaxation, has serious consequences for academic success…