Happiness is our creativity. It simply defines that we are the creator of our happiness, and the state of our mind helps promote it in ourselves. To be the creator of our happiness, we must learn to love ourselves and others. As Mathieu Ricard says in his book, the goal of life is a deep state of well-being and wisdom at all moments, accompanied by love for every being. So, if we want to create happiness, we need to love and observe ourselves rather than be forced to chase happiness in our life. One of the practices that help us to create happy life is the Vipassana Meditation. Like in this…