Improving our mental health shouldn't be a topic to ignore. According to the Article Exercise and Mental Health written by the Better Health Channel states "People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness." From personal experience, I agree with this statement because fitness changed my life and mental well-being. Exercise should not only be viewed as a physical activity; it also serves as a powerful mood enhancer. We often think it would make us feel better but it does more! For example, it helps with sleep, sense of…