Is Pre-Workout Safe and Worth Taking?

Athletes worldwide are looking for ways to improve their performance, one of these is the use of dietary supplements. To regulate the usage of supplements, the World Anti-Doping Agency (WADA) was created in 1999. The WADA has a prohibited list of substances and it also has limits of dosages of other substances and not respecting these rules at the collegiate level or higher results in a suspension or a ban from all sports on the offender’s continent (WADA). These prohibited substances are prohibited either because they present a risk for athletes or they go against the sports spirit. New…