It’s time to hop back on the bandwagon because the new “best diet” has been gaining popularity since 2018. Although it has many variations, the keto (or ketogenic) diet is a low-carb, high-fat diet that is supposed to help you lose weight by eating all the fatty foods you want and not worry too much about your calorie intake. Both men and women have been following the processes of a ketogenic diet however the question at hand is if the diet has the same effect on females. So, is keto really healthy for you or can it be an uphill battle against your own body?