With all of the fad diets that are out right now, it’s hard to keep track of them all. It seems like every website, journal and magazine is telling you what they think is the best diet for weight loss even though they’re all opposing each other! So which one is it? I can’t say for sure and, frankly, I’m not convinced that anyone else can come up with the “perfect” diet that works for everyone. Nonetheless, here’s one diet that has shown promise in weight loss and managing diabetes.