Saturday I went and experienced my first community yoga at Kitty&Friends Montreal. The package included a 40 minute yoga practice and 20 minute of free time with the kittens. The yoga practice was done with a small class of 8 excluding the yoga instructor. We began our session by reconnecting to our inner selves by focusing on our breathing. We then continued with diverse poses that worked our flexibility, strength and core muscles. Some of my favourite poses were downward facing dog, butterfly and tree pose ! We ended our routine with some relaxation poses such as corpse pose. After the…