My good deed happened last Monday at Champlain’s gym. I saw a guy trying to do a muscle-up but was always failing. I knew that I needed to help him. I presented myself to this person, whom I had never spoken before, and explained to him that I was an experienced lifter and could teach him a good technique to effectuate this hard movement. Just for some context, a muscle-up is a hard movement not because it requires a tremendous amount of strength but rather because it involves learning how to effectuate a good swing and using your strength in the most efficient way possible. Also for…