The term “nyong mong” discussed by the Dalai Lama refers to emotions that usually cause pain or suffering. It causes feelings of anger,greed,hatred , pride and some other emotions that would be considered emotionally destructive.Nyong Myong is the phenomena of being in a state of confusion or feeling internal turmoil and uncertainty.It represents the emotions that disturb our sense of peace , have negative influence on our actions and might cause unethical conduct which consists of harming oneself or even harming others around.