In the second chapter, "No Magic, No Mystery," Dalai Lama explains the spiritual revolution, which supports his idea about happiness and avoiding suffering. Spirituality is about "the thought to be of help to others" (23) and does not require a religious principle. According to him, spiritual revolution consists of improving the qualities of the human spirit, including love and compassion, forgiveness, a sense of responsibility, etc. These qualities allow people to have a stronger and better connection with others by understanding the consequences of their actions on others. For example…