Exercise is forever evolving. It seems like every day there is something new coming out that can enhance our performance, or make us lose weight quick. Some of these are legit and proven with experiments and science. Others are a get rich quick scheme. It can be hard to tell the difference. Finding peer edited articles written by professionals in the fields are the best way to get educated information. We have always heard how important it is to get good sleep before an exam, or a big day at work, but it is now proven that sleep is also an essential key to muscle recovery. This article…