The Effects of Social Media on the Brain

For the past 4 years, I have read many books on self-improvement, listened to many related podcasts, and researched a lot on the topic. In addition, I have been curious for a long time on how on social media and the internet disrupt our daily workflow, how they are the root of most of our problems. In this publication, I will summarize the main effects that social media has on our brain and how it can impact our everyday life.