Every few months a new super food is introduced into our ever-growing list of healthy items to incorporate into our diet. How many of them are actually packed with essential benefits and aren’t just providing us with good health by bringing variety to our diet? Certain foods are only considered ‘super’ since they hold higher concentrations of vitamins and minerals than most foods and you therefore profit more from those items than from the same amount of a non-superfood. Most of the time, superfoods aren’t significantly different from our common fruits and vegetables. Nonetheless, the newest…