We are Responsible for our Happiness

I strongly believe that our state of mind has a major role in our happiness. As Matthieu Ricard said in The habits of happiness, “We have to know from ourselves, there are certain states of mind that are conducive to this flourishing, to this well-being, what the Greeks called eudaimonia, flourishing”. I find this statement very interesting since it demonstrates that we can be in control of our happiness and that we can create our own happiness by adopting a positive state of mind. For this to happen, we must be able to take critics as a piece of advice and not as an insult, we must…