Firstly, Matthieu Ricard explain how to train our minds in the habits of well-being to create a true sense of serenity and fulfillment. Our state of mind has a very big impact on our happiness. Happiness is a lasting state of fullness and satisfaction that depends on our state of mind and varies from day to day. we can be more negative one day and more positive the next. We always seek to live positive sensations to feel real happiness. Our happiness is defined by our current state of mind, and it is defined by the different emotions we experience in any circumstance. Richard explains that…