Your the key to your own happiness

I found that the video,The Habits of Happiness, helps answer this question well. In the video Matthieu Ricard points out the differences between happiness and pleasure. Pleasure being things that are temporary and that can be altered are factors that make us get bored of those pleasure. They have an expiration date. On the other hand, he described well being (happiness) as something that can’t be changed and that is always present in our lives, in good and bad times. I think that we base our desires on things that we think will bring us pleasure, things from the outside. I don’t think that…